Stamford & Greenwich Qigong Classes
What is Qigong?
Unleash Your Full Vitality with Donna Bunte Whole Health Qigong Classes
With its roots in the ancient system of Chinese medicine, qigong is slow, meditative movement and conscious breathing while circulating and and stimulating ones own energy or qi through energy pathways.
These exercises stimulate the immune system, relieve stress and calm the adrenals as well as teach us to heal ourselves. We learn to do self massage along our acupuncture pathways so we can keep our qi moving and breaking up any blockages. According to Chinese medicine when we have blocked qi different areas of the body can start to have problems. This can happen in any area of the body or mind such as digestive, respiratory, reproductive, muscular as well as emotional and mental.
How does the body get blocked? That’s easy! Life can do that. Stress is the biggest cause but also, injury, not enough sleep, bad diet and poor lifestyle choices, and of course pandemics! It’s almost impossible to stay perfectly in harmony if we want to keep on living. That’s why it is important to connect the body and mind and keep our qi moving with certain exercises and breath work. It’s not about being perfect, but about being in balance.
I teach qigong at various locations and now online through Zoom and Facebook live.
Please reach out to me for times and information.
Are you ready to tap into the boundless energy that lies within you, and experience a profound sense of well-being? Donna Bunte’s Whole Health Qigong Classes are your gateway to a life filled with vitality, balance, and radiant health.
Why QiGong?
In today’s hectic world, maintaining physical and mental well-being can be a challenge. Qigong, an ancient Chinese practice, offers a holistic approach to health and vitality:
Boosted Energy: Awaken your body’s natural energy flow to revitalize and rejuvenate your entire being.
Stress Reduction: Leave behind the stresses of daily life and discover serenity through mindful movement.
Enhanced Flexibility: Improve your physical health and flexibility through gentle, flowing exercises.
Mental Clarity: Achieve mental harmony and sharpen your focus through mindful breathing and movement.
Improved Balance: Cultivate physical balance and inner stability, allowing you to move through life with grace.
Why Choose
Donna Bunte’s Qigong Classes?
Donna Bunte is a highly experienced Qigong instructor, with a deep passion for holistic well-being. Here’s why her classes stand out:
Personalized Instruction: Donna tailors her classes to suit your unique needs and abilities, ensuring maximum benefit.
Accessible for All: Whether you’re a complete beginner or a seasoned practitioner, Donna’s classes are designed to accommodate everyone.
Proven Results: Countless individuals have already experienced life-changing transformations through Donna’s guidance.
Practical Techniques: Learn simple yet powerful Qigong exercises that can easily be integrated into your daily life.
Ongoing Support: Donna is dedicated to your success, offering regular check-ins and a supportive community.
What You’ll Receive
When you join Donna Bunte’s Whole Health Qigong Classes, you’ll receive:
Guided Qigong Sessions: Regular sessions that will help you deepen your practice and feel immediate improvements.
Comprehensive Learning Materials: Access to a wealth of Qigong resources to enhance your knowledge.
Community Connection: Connect with a community of like-minded individuals on a shared journey towards vibrant health.
Goal Setting and Progress Tracking: Donna will help you set and achieve your Qigong goals.
A Lifetime of Vitality: Embrace a new, healthier, and more energetic you, and experience lasting well-being.
Don’t miss this opportunity to embark on a life-changing journey towards vitality and inner peace. The time for your transformation is now.
Join Donna Bunte’s
Qigong Classes
Donna Bunte is a highly experienced Qigong instructor, with a deep passion for holistic well-being. Here’s why her classes stand out:
Personalized Instruction: Donna tailors her classes to suit your unique needs and abilities, ensuring maximum benefit.
Accessible for All: Whether you’re a complete beginner or a seasoned practitioner, Donna’s classes are designed to accommodate everyone.
Proven Results: Countless individuals have already experienced life-changing transformations through Donna’s guidance.
Practical Techniques: Learn simple yet powerful Qigong exercises that can easily be integrated into your daily life.
Ongoing Support: Donna is dedicated to your success, offering regular check-ins and a supportive community.
What Donna’s Clients are saying…