Boosting immunity in Autumn

TIPS FOR STRENGTHENING THE IMMUNE SYSTEM IN AUTUMN

We move into autumn today on the autumn equinox when the days and nights are equal and balanced. Staying healthy may be on your mind as the nights get longer than the days and the weather starts to change. In Chinese medicine the season of autumn relates to the organs of the lungs and large intestines, as I mentioned in my last email. When we are talking about immunity, we mostly think of the respiratory system but, we should also remember that the gut controls about 70% of the immune system as well.

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