Winter and the element of water in Chinese medicine
Winter and the element of water in Chinese medicine
Although the season of winter started 2 weeks ago we are now fully in the season and the new year. In Chinese medicine winter corresponds to the element of water which is connected to the organs of the kidneys and bladder, to the cold and dark, the color dark blue, the salty taste, and to the emotion of fear. Water is an essential substance for sustaining life, flowing smoothly in nature and our body. If the body’s water element is in balance it creates strength and willpower.
Winter is the ultimate yin time of year, a time to slow down, turn inward and reflect. How did you treat yourself in 2021? What does your body need? Taking time to nourish the body and soul are important now in order to nourish and restore during this time of hibernation and reflection. The body’s Qi is retracting inward to a deeper level. Some people experience this as depression, loneliness, and seasonal affective disorder but this may be a sign of an imbalance that can be addressed. Others may find a welcome relief from the busy life with time to look inward.
It is a time to look at where we have been in the past year and to start fresh in the new. Take the time to write down your thoughts and goals, to pay attention to how you feel, to allow your body to rest and sleep, and to give your body a break from intense work outs, over eating and eating foods that slow you down. This inward attention will prepare our body to reemerge in the spring time like the green sprouts of nature.
Supporting the body’s ability to come back to balance, to boost immunity, and to restore is vital. One of the best ways to do this is with a seasonal acupuncture series. Winter sessions will focus on the kidneys and bladder, nourishing and restoring the energy of the body and strengthening the kidney qi and immune system.
January is often a time that people give up certain foods or alcohol, for instance. This is a wonderful tradition since it is the best time to give the body a break. A winter cleanse is perfect for helping the body to slow down and detox. The best foods for a winter cleanse are warming and light like soups and light cooked foods.
If you are interested in finding out about my cleanse starting on January 17th and about acupuncture sessions please feel free to reach out with any questions.
Yours in health,
Donna
donna bunte whole health
donna bunte msom, l.ac.
Office 203 698-0793
cell 203 253 9885
health@donnabunte.com
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