Certified Health & Wellness Coach serving Greenwich, Stamford, Lower Fairfield County CT and Westchester County NY

“Let food be thy medicine and medicine be thy food.” – Hippocrates

To help you reach your highest level of health, I will educate and empower you to make changes that support a healthier lifestyle.

By addressing all facets of health such as food, relationships, exercise, career, and spirituality unique for you individually I help you heighten personal awareness, identify obstacles, create strategies for transforming goals into action, and create whole health for life.

Along with in-person consultations, I offer coaching over the phone and online. Personal and group coaching sessions are available.

Call now to find out more. 203-698-0793

Nutrition

Is the key to health & wellness

Every person has a unique history and relationship to health and nutrition. When you come to see me for Integrative nutrition health coaching, you will first fill out an in-depth intake form, telling me the story of your health and your life. It will include your main health issues and concerns, goals, and roadblocks. We will look at your health history, lifestyle, eating habits, stress and stress management, exercise, weakness, and strengths, as well as medication, and vitamins.

Together, we will come up with a plan to help you change your habits and reach your goals. I may suggest dietary changes, cleansing/ detoxing, herbal medicine, acupuncture, meditation, mind-body exercises, journaling other self-care techniques. I hope to give you tools to attain whole health for life.

To help you reach your highest level of health, I will educate and empower you to make changes that support a healthier lifestyle.

Nutritional Guidance: Discover the power of food as medicine. Donna will help you develop a nourishing diet plan that supports your health goals.

Mindfulness and Stress Management: Learn to manage stress, anxiety, and enhance your mental well-being through mindfulness practices.

Fitness and Movement: Find joy in staying active with personalized fitness plans that cater to your fitness level and preferences.

Herbal Therapy: Explore natural remedies and integrative therapies to address women’s health concerns without harmful side effects.

Education and Workshops: Attend informative workshops and seminars to deepen your knowledge about women’s health and wellness.

Testimonials

What our clients have to say…

“Donna changed my life. I went to her for acupuncture and I came away with a whole new mind set on healthy living. I have always been really athletic but once life took over, I lost sight of how simple healthy living can be. Rather than just doing acupuncture, Donna took a holistic approach to my health issue and made lifestyle recommendations that cleansed my body and helped me achieve health goals that have been lingering for 10+ years. She helped me to lose weight, regain energy, mitigate digestive issues, clear my skin of acne, and gave me clarity on how to be well. THANK YOU THANK YOU Donna, I will be forever grateful.”

Barbara

Norwalk, CT

“Donna is an expert acupuncture practitioner and will always be part of my healthcare team. Her approach begins with listening and learning from you as the patient and then moves to creating a care plan that incorporates acupuncture, nutrition and supportive health coaching. Donna created a care plan to treat my chronic low back pain and sciatic nerve pain (bulging L4/L5). Sessions include acupuncture and nutrition counseling and suggested stretches. When I started with working with Donna, I was in chronic pain and now I’m free of pain with improved mobility and energy. Donna is mindful and focused during every session and practices within a traditional Western medical clinic.”

Marv

Greenwich, CT